Evidence is growing to support the fact that pure, virgin coconut oil (that has undergone no or very minimal processing) can play a useful part in the diet – and that the saturated fats in coconut oil are very different to those in animal fats and other oils.

This is because coconut oil contains mainly ‘Medium Chain Fatty Acids’, whereas most other oils contain ‘Long Chain Fatty Acids’.

Long Chain Fatty Acids are not easily digested by the body – and are the ones that tend to sneak off to your hips and thighs to settle in for the duration!

Medium Chain Fatty Acids – like those so abundant in coconut oil – act differently within the body. They are easily digested and a great source of fuel for your baby. As such, they are often used in the formulas provided in hospitals for babies AND adults.

Also of interest is the fact that another great source of Medium Chain Fatty Acids is… breast milk!

Breast milk is rich in Lauric acid, the same fatty acid found in coconut oil – and it’s there because, in addition to easily digestible nourishment, it provides immunity against infection.